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Hi, I'm Amie, and here's what I'd like to share with you...
Don't let your health (or age) control your lifestyle and wellbeing, let your lifestyle elevate your health and vitality.
Would you like to:
➔ dramatically improve your health?
➔ feel supported and guided?
➔ enjoy the process?
➔ and finally end the back and forth your body?
If you answered YES, then I'm really glad you're here. You see I've spent 20 years learning, and practicing, and sharing this holistic combination approach to supporting your body to be its healthiest.
So *how* can you achieve looking and feeling your very best, when things haven't worked (or maybe lasted) for you in the past?
It's actually a lot less effort than you think... not only by following the right strategy and step by step by guidance you'll get every step of the way - but including the pieces that were missing for you. Addressing fundamental physiology, environmental influences, and with the right mindset training and support... you'll see results!
I can promise you, this program is unlike anything you've tried before.
A HOLISTIC SOLUTION
You're supported in energetics, environment, and mindset.
COMMUNITY SUPPORT
You share the journey with other health-conscious women.
NATURAL HEALTH
You learn how to support yourself naturally and holistically.
RAPID RESULTS
No more waiting months and months (or years!) for things to shift.
PERSONALISED NUTRITION
Done-for-you meal plan and recipes to make it easy.
NO MORE GUESSWORK
You have me in your back pocket guiding you every step of the way.
Want to know why traditional dietary and health recommendations may not have worked for you?
Run of the mill advice often doesn't work because:
➔ it's too generic... and doesn't take into account your unique bioindividuality
➔ it primarily focuses on outer actions and doesn't look at the inner landscape (where the real shift happens)
➔ you're usually navigating things on your own which can be hit and miss
➔ you end up running out of motivation and confidence, and slip back into old habits
LUMINOUS is different to anything you've tried before because:
➔ you're supported to set goals and strategies based on YOU, not a textbook
➔ you're supported in doing the inner work, which makes the outer work easy
➔ you're supported by a qualified practitioner and coach (hi, that's me!)
➔ you receive support, encouragement and accountability to get results
Let me tell you what it was like for my client, Courtney
Courtney was already pretty health savvy... she's a personal trainer and competitive athlete who knows a thing about nutrition. But she was struggling with training due to low energy, headaches, iffy hormones and felt like she'd tried everything.
She was doing all the right things, but did *not* feel good and wasn't getting the results she expected for the effort she was putting in... sound familiar?
Ultimately we made some small tweaks nutritionally (I can certainly take care of that for you too!) but what was missing for her was understanding and working with her body's natural rhythms, avoiding toxic environmental exposures that were affecting her sleep (and giving her headaches) and addressing the underlying lifestyle factors that were getting in her way.
The headaches and sleep got sorted almost immediately, her hormones then began to recalibrate, and in just a few months her training performance had arrived at an entirely new level!
Courtney's such a great example of women I support; in her case, she already knew so much but wasn't getting results - and for others, they're not getting results because they need more support.
And sometimes, the issue can be a belief system getting in the way... three of the big ones are listed below.
And what about the 3 common beliefs that
will keep you from living your best life?!
"I have to be ready (or have enough time) to do a program like this"
Not sure how much time has already passed while you've been waiting to feel ready, but I can tell you - anytime I've done something that felt really big it wasn't because I was ready. I actually just got sick of being stuck where I was, so I moved.
I promise you if you look around at the people in your life who have great health - it's not because they have more time than you,, know something you don't, or are *more ready*, it's because they've worked out what works for them and they prioritise it.
"I just need to try harder doing the things I tried before, and this time it will work"
I hate to say this but if what you've been doing was working for you you'd either have the results you're looking for, or you'd be feeling enough of a difference to keep going.
It's not your fault, it's not a lack of willpower, and it's not that you can't change your life - you just haven't yet found the way your body loves best!
"I want to improve my health but it's going to take a lot of time and effort before I see results"
Although you can't wave a magic wand and change things instantly, you can shift your energy instantly - and once that clicks everything else start to happen much more quickly.
Over 12 weeks you can learn health practices and skills that set you up for *life*, and with the accountability complete Luminous with these new lifestyle strategies firmly in place.
BTW: 12 weeks is going to come and go, regardless of what you're doing... the question is, how much better would you like to look and feel in 12 weeks time?
Imagine what it will feel like as:
➔ your body starts to feel stronger and leaner and your clothes fit more beautifully
➔ your energy levels soar and you bounce out of bed each day brimming with life
➔ you enjoy deeper and more restful sleep, wake up fresh, and you feel calm and clear all day long
➔ you quickly and easily set up your diet and lifestyle so you thrive - no longer falling back on old habits
➔ your confidence and inner joy overflows into the rest of your life
What would it be worth to you,
to feel like the dream version of you?
By the end of Luminous you'll:
➔ know exactly how to nourish your body in a way that you love
➔ be sleeping so much deeper, and have so much more energy
➔ have brighter eyes, clearer skin, and feel fresher and lighter
➔ be clearer in the mind and back in charge of your health
Want to take a look inside..?
Each fortnight we'll focus on a particular area of health that fundamentally shifts your results, and formulate a plan on how to easily implement this in your life going forward (this is the secret to radiant health).
Masterclass 1: Restoration and Regeneration
Under the right circumstances your body has immeasurable power to rejuvenate and repair, and reverse so much of what you're experiencing - and this week you'll begin to optimise this. Your body can only respond to your efforts and healthy choices to the degree you're in a parasympathetic state. Healing, and health improvements, unfold much faster when you're in the right nervous system state and sleeping properly.
Masterclass 2: Circadian Realignment
Your physiology is designed to run to a unique internal set of clocks, and many chronic health complaints are a result of misalignment with our natural design - this week you assess and address the ideal natural rhythm of your life. It's equal parts actions you can easily implement, and things you can omit.
Masterclass 3: Personalised Nutrition Principles and Cellular Hydration
In this masterclass you'll learn how to easily nourish your beautiful body in a delicious, simple, and effective manner and craft a template for your meals to make eating well effortless. Our mitochondria and other cellular organelles also need optimal hydration and electrically active minerals to function at their very best; this week you learn how to hydrate and activate.
Masterclass 4: Mindful and Purposeful Movement Principles
This week we explore key anti-ageing principles to utilise as a yardstick for crafting an effective movement plan for ideal health, longevity and wellbeing. We'll also spotlight common errors that can be counterproductive to your goals which will save you time and effort on your journey to optimal wellbeing.
Masterclass 5: The Microbiome and the Electroclimate of Your Home
The home you live in can either be a powerful force for healing or a flat-out health hazard. You'll become aware of how subtle shifts and improvements in the microbiome of the home, will more rapidly improve your health. Also, exposure to a variety of manmade EMFs can wreak havoc on your health; in this masterclass you learn what they are and how to reduce your exposure with some simple strategies that reduce this significant health hazard in your home.
Masterclass 6: Optimising Neurochemistry
In this final masterclass you'll learn how our brain chemicals drive behaviour (the good, and the not so good) and you'll come away from this session with a deep understanding of how to support and respond to the signals your body is giving you (hint: this is how you make your results last long after our time together is complete).
* PLUS *
If you're one of the first 5 women to register - I have some beautiful BONUSES to ensure your journey is even easier and more joyful!
BONUS 1 - PERSONALISED NUTRITION
No more feeling confused and lost about what to eat, and when and how... you can put down all the conflicting information you've come across so far and get a plan made just for you. You'll receive a personalised meal and menu plan. shopping list and recipes to get you all set up.
BONUS 2 - CLARITY CALL
If you don't know where you're going, how will you know that's where you want to be when you get there?! To ensure you know exactly where you're going and feel confident in getting there you'll receive a one-on-one clarity session to set clear and inspiring goals and vision from the start.
BONUS 3 - VIRTUAL RETREAT
You're invited to a virtual retreat to celebrate and conclude your Luminous experience - a sacred time and space to celebrate and integrate your expansion and incredible growth, and really have a moment in time to recalibrate and receive.
So what's included inside
LUMINOUS?
Inside this program you'll get:
1. A nutritional assessment, meal and menu plan with custom shopping list (Value $195)
2. A one-on-one session to clarify your goals and create your wellbeing vision (Value $245)
3. Six x 45 minute masterclasses (Value $999)
4. Six x 60 minute group coaching calls (Value $2940)
5. Three Radiance Wellness Workshops (Value $295)
6. BONUS! A VIP Virtual Retreat at the end of the program (Value $444)
Total Value $5118
Still got questions?
No problem - check out the most frequently asked ones below.
How will I get access to all of the materials?
What if I can’t make it to one of the live calls?
Will I get one-on-one time with you?
Can I get my friends in on this?
What is the refund policy?
What if I have a question not answered here?
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