The practice of yoga is one steeped in Ayurvedic history and the many physical and mental benefits are well known and documented. However, you may not realise that yoga can be used to specifically support you on your journey to...
Going dairy-free is a common recommendation functional medicine practitioners make. The protein in cows milk, as well as the sugar, can cause both digestive and systemic issues. For example, when it comes to acne...
If you've read anything at all about foods to avoid for clear skin you'll know that sugar is an absolute no-no. And if you've read my book, Clear Skin Secrets, you'll have seen the 5 major ways that sugar is a total breakout trigger -...
SUBSCRIBE TO THE BLOG