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Jan 20, 2018

Are You Dairy-Free? Dangerous Ingredient Alert!

Going dairy-free is a common recommendation functional medicine practitioners make. The protein in cows milk, as well as the sugar, can cause both digestive and systemic issues. For example, when it comes to acne...

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Jan 12, 2018

50 Shades Of Sugar

If you've read anything at all about foods to avoid for clear skin you'll know that sugar is an absolute no-no. And if you've read my book, Clear Skin Secrets, you'll have seen the 5 major ways that sugar is a total breakout trigger -...

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